Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than focusing on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Together we will work to find the food and lifestyle choices that best support you, as you make gradual, lifelong changes towards your health and wellness goals.
- Set and accomplish goals
- Explore new approaches to eat food
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Together we will discuss your unique situation in depth and determine how we can work together so I can support you in reaching your personal goals.